Recording Track Outputs
It is also possible to record the output of a track, a bus or the master on a track. To select the output of a track as the source for audio recording, right-click the Record button in the Track Head, Track Editor, or Mixer, or click the Input button in the Audio section of the Track Editor, or at the very top of a mixer track, to open the Track Input menu.
At the very bottom under Tracks you can select one of the tracks or masters of the project as the recording source.
For example, you can quickly output an intermediate status of the project without having to think about the export settings by recording the output of the master on a new track.